Personalised Diet & Workout Plans for people with jobs, families and social lives who want to eat great food and still get amazing results
PERSONALISED: Your plan will be custom written for you. It will take account of your likes, dislikes, goals and current eating habits.
UPDATED: It will be updated and rewritten monthly. This stops your weight loss stalling.
SMART FOOD LISTS: No calories to count. We allow you to choose the foods you want to eat from your lists, but within controlled amounts to ensure the fat drops off you.
TSP MEALS: 1000’s of meal options are available, all with videos or picture storylines. These are optional but members love them and gives inspirational meal ideas for the whole family.
FLEXIBILITY: Your Smart Food Lists include snacks, treats and alcohol allowing you to still easily socialise, be part of your family and keep your friends, while sticking to your plan and getting results.
CALCULATOR: For foods not on your lists, like ready meals, fast food etc, we have an online calculator to quickly work out how to make everything fit your plan.
HOME WORKOUTS: Train along to videos so you can exercise in the privacy of your home. These are 15 or 30 minutes long and we have workouts for ALL abilities, sizes and goals (even dodgy knees)
GYM WORKOUTS: Progressively designed gym workouts incorporating drop sets, super sets, antagonistic occlusions and many more. All with clear instruction videos and updated monthly.
OPTIONAL: We design your diet plans assuming you will do NO exercise, that way if you can’t or don’t wish to exercise, you don’t have to, but if you do, you earn extra food for it. And of course you can simply continue with your own stuff if you wish.
EQUIPMENT: No special equipment is required for our home workouts but if you do have kit (kettlebells, resistance bands etc) then we have videos and workouts for you too!
FB SUPPORT GROUP: Access to our private Support Group with where you can interact with other members, see their meals, successes and chat generally about life, dieting and the plan.
NO EMAIL: We don’t believe in slow email support so everything is done fast and efficiently with Telegram Messenger, a free and secure app. Support at all hours of the day, when you need it, fast.
WEEKLY VIDEOS: New articles, posts and videos covering health, fitness, fat loss and nutrition.
EDUCATION: Huge focus on educating you about what does and does not work for YOU through videos, articles and more.
NO CONTRACTS: No tie ins, leaving fees, notice periods, nothing. Stay as long as you wish and leave when you are ready.
CLEAR PRICING: Membership is £20 a month payable by card on a recurring basis. Simply cancel it when you are ready to leave. No joining fees or leaving fees. It works out at around £4.60 per week which is an absolute bargain for what you are going to receive.
RESULTS: Unbelievable results from ordinary people who have dieted for years without success. Real results, for people living real lives while still socialising, being part of their family and keeping their friends.
AFTERWARDS: When members achieve their goals we have a maintenance membership level (only £4.99 a month) that allows them to easily keep the weight off and transition seamlessly into normal, non dieting life.
MESSAGE ME: Send me a message using the form below or for a quicker reply simply text me on 07810481981
ADVANTAGES?: Simply click this link and see a full list of ALL the benefits membership gives you
NOT CONVINCED: Have a look at some more amazing before and after transformations, bear in mind these are transformations in progress so these members may not have finished their journeys yet.
REAL PEOPLE: Read what members have to say about their experiences and results on The Switch Plan. Real people, just like you, achieving incredible results when other diets have failed them.
I look forward to hearing from you
JJ8 Elite is an 8 week, more restrictive plan, designed to reset you, fix broken food relationships, educate you, drop a serious amount of fat and has a higher level of contact and accountability.
If you have struggled with dieting in the past, always seem to fail, then JJ8 Elite can create the proper habits and mindset needed for success.
When completed you can then move onto the more flexible Switch Plan Diet.
Membership for the full 8 weeks is only £99, and if you choose to renew, many members do, it’s only £65.
8 WEEK FAT LOSS PROGRAMME unlike anything you have tried before
PERSONALISED DIET PLANS with smart food lists and no calorie counting and updated at the 4 week mark.
8 WEEK EXERCISE PROGRAM (optional) updated every 2 weeks. Videos for Home, gym, kettlebell and dodgy knees!
DAILY VIDEOS to your phone with support, education topics, coping strategies and more…
SUPPORT Facebook Support Group, direct contact with your own Personal Trainer (by text) & daily challenges.
If you need to GET RESULTS and FIX YOUR EATING HABITS, a full 8 weeks of serious dieting, education and habit change, not too much freedom, then this plan is for you. After your 8 weeks you can then move onto The Switch Plan (with more flexibility) to finish the job.
Please Get In Touch
I take your privacy seriously and your details will never be sold or passed to any third parties. For an IMMEDIATE reply message me direct on 07810481981