Personalised Diet & Workout Plans for people with jobs, families and social lives who want to eat great food and still get amazing results

Each diet plan is personally written for you, so any specific requests, food preferences, lifestyle issues etc will be built into your plan, and updated every single month until your goal is reached.

CALORIES OR NO CALORIES: We have 2 distinct dieting styles and you can choose after joining the one that best fits your lifestyle. Our Smart Food Lists make planning your meals quick and easy.

SWITCH PLAN MEALS: Our website has hundreds of recipes, all with videos or full picture storylines making it easy to create new and exciting meals, perfect for one or the whole family. We have automated shopping lists, FakeAway sections and virtually every meal you can think of.

SOCIALISING? You will still be able to socialise, eat with your family, enjoy drinks with your friends and lead a normal life.

IS IT DIFFICULT TO UNDERSTAND?: No, and the support you will receive is the envy of the industry so you will soon be up and running, feeling empowered and in control of your eating.

DOES IT WORK?: 100% yes, we have members who have lost over 10 stone, members who have fixed broken relationships with foods, reversed Type 2 Diabetes, reduced cholesterol levels, turned around numerous metabolic issues and have learned to see food as fun again, not the enemy, all while achieving their image and health goals in the shortest time possible.

OPTIONAL: We design your diet plans assuming you will do NO exercise, that way if you can’t or don’t wish to exercise, you don’t have to, but if you do, you earn extra food for it. And of course you can simply continue with your own stuff if you wish.

HOME WORKOUTS: Train along to videos so you can exercise in the privacy of your home. These are 15 or 30 minutes long and we have workouts for ALL abilities, sizes and goals (even dodgy knees)

GYM WORKOUTS: Progressively designed gym workouts incorporating drop sets, super sets, antagonistic occlusions and many more. All with clear instruction videos and updated monthly.

EQUIPMENT: No special equipment is required for our home workouts but if you do have kit (kettlebells, resistance bands etc) then we have videos and workouts for you too!

FB SUPPORT GROUP: Access to our private Support Group with where you can interact with other members, see their meals, successes, get weekly notifications of new recipes and videos and chat generally about life, dieting and the plan.

NO EMAIL: We don’t believe in slow email support so everything is done fast and efficiently with WhatsApp. Support at all hours of the day, when you need it, fast.

WEEKLY VIDEOS: New articles, posts and videos covering health, fitness, fat loss and nutrition.

EDUCATION: Huge focus on educating you about what does and does not work for YOU through videos, articles and more.

NO CONTRACTS: No tie ins, leaving fees, notice periods, nothing. Stay as long as you wish and leave when you are ready.

CLEAR PRICING: Membership is £20 a month payable by card on a recurring basis. Simply cancel it when you are ready to leave. No joining fees or leaving fees. It works out at around £4.60 per week which is an absolute bargain for what you are going to receive.

RESULTS: Unbelievable results from ordinary people who have dieted for years without success. Real results, for people living real lives while still socialising, being part of their family and keeping their friends.

AFTERWARDS: When members achieve their goals we have a maintenance membership level (only £4.99 a month) that allows them to easily keep the weight off and transition seamlessly into normal, non dieting life.

MESSAGE ME: Send me a message using the form below or for a quicker reply simply text me on 07810481981

ADVANTAGES?: Simply click this link and see a full list of ALL the benefits membership gives you

NOT CONVINCED: Have a look at some more amazing before and after transformations, bear in mind these are transformations in progress so these members may not have finished their journeys yet.

REAL PEOPLE: Read what members have to say about their experiences and results on The Switch Plan. Real people, just like you, achieving incredible results when other diets have failed them.

I look forward to hearing from you


Please Get In Touch

I take your privacy seriously and your details will never be sold or passed to any third parties. My Emails regularly get caught in SPAM so please, if you want a quick and secure reply, message me direct on 07810481981.