Personalised Diet & Workout Plans for people with jobs, families and social lives who want to eat great food and still get amazing results

WHO IS IT FOR: Anyone who has ‘tried all the diets’ and never made any serious, sustainable headway. People who are fed up of their weight roller coasting and never knowing what they should be eating.

WHO IS IT ‘NOT’ FOR: Dieters who want to take it slowly and make it more of a lifestyle change. Those who want to socialise loads or have cheat days, or are a ‘start again tomorrow’ kind of dieter. If this is you, choose our LIFESTYLE PLAN.

IS IT DIFFICULT TO UNDERSTAND: The plan is 1 page of instructions and 1 page of food lists. You can be up and running in literally 10 minutes.

DOES IT WORK: Of course, and the plan is updated monthly with all your personalised figures adjusted so that the weight continues to fall off until you reach your goal. In addition to weight loss you will eat nutritious food, improving your health, energy levels, sugar and carb cravings and overall wellbeing, enabling you to become as optimally healthy as possible.

IF YOU HAVE BEEN STRUGGLING: I would recommend you start with the Shredder Plan to drop some weight and get control of your eating, then we can move you onto the Lifestyle Plan when you feel ready.


WHO IS IT FOR: Anyone who wants a more relaxed approach to dieting, with lot’s of opportunity to eat out, socialise, cheat, include convenience foods and junk, and of course drink loads.

WHO IS IT NOT FOR: People who want to curb their sugar and carb binging or who struggle with too much flexibility in their food choices.

IS IT DIFFICULT TO UNDERSTAND: No, and we use food lists a little like the Shredder but they are larger, more comprehensive and we use Food Allowances to control food intake, this means you typically need a couple of days to plan for it properly before you start.

DOES IT WORK: 100% yes, the results that this plan have delivered have been incredible and it has allowed people to do so in a slower, sustainable and more relaxed way.


TSP MEALS: Our website has hundreds of recipes, all with videos or full picture storylines making it easy to create new and exciting meals, perfect for one or the whole family. We have automated shopping lists, FakeAway sections and virtually every meal you can think of. These are available on both plans.

HOME WORKOUTS: Train along to videos so you can exercise in the privacy of your home. These are 15 or 30 minutes long and we have workouts for ALL abilities, sizes and goals (even dodgy knees)

GYM WORKOUTS: Progressively designed gym workouts incorporating drop sets, super sets, antagonistic occlusions and many more. All with clear instruction videos and updated monthly.

OPTIONAL: We design your diet plans assuming you will do NO exercise, that way if you can’t or don’t wish to exercise, you don’t have to, but if you do, you earn extra food for it. And of course you can simply continue with your own stuff if you wish.

EQUIPMENT: No special equipment is required for our home workouts but if you do have kit (kettlebells, resistance bands etc) then we have videos and workouts for you too!

FB SUPPORT GROUP: Access to our private Support Group with where you can interact with other members, see their meals, successes and chat generally about life, dieting and the plan.

NO EMAIL: We don’t believe in slow email support so everything is done fast and efficiently with Telegram Messenger, a free and secure app. Support at all hours of the day, when you need it, fast.

WEEKLY VIDEOS: New articles, posts and videos covering health, fitness, fat loss and nutrition.

EDUCATION: Huge focus on educating you about what does and does not work for YOU through videos, articles and more.

NO CONTRACTS: No tie ins, leaving fees, notice periods, nothing. Stay as long as you wish and leave when you are ready.

CLEAR PRICING: Membership is £20 a month payable by card on a recurring basis. Simply cancel it when you are ready to leave. No joining fees or leaving fees. It works out at around £4.60 per week which is an absolute bargain for what you are going to receive.

RESULTS: Unbelievable results from ordinary people who have dieted for years without success. Real results, for people living real lives while still socialising, being part of their family and keeping their friends.

AFTERWARDS: When members achieve their goals we have a maintenance membership level (only £4.99 a month) that allows them to easily keep the weight off and transition seamlessly into normal, non dieting life.

MESSAGE ME: Send me a message using the form below or for a quicker reply simply text me on 07810481981

ADVANTAGES?: Simply click this link and see a full list of ALL the benefits membership gives you

NOT CONVINCED: Have a look at some more amazing before and after transformations, bear in mind these are transformations in progress so these members may not have finished their journeys yet.

REAL PEOPLE: Read what members have to say about their experiences and results on The Switch Plan. Real people, just like you, achieving incredible results when other diets have failed them.

I look forward to hearing from you


Please Get In Touch

I take your privacy seriously and your details will never be sold or passed to any third parties. For an IMMEDIATE reply message me direct on 07810481981