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Not Too Quick

Not Too Quick

OK. The truth of the matter is we all want our weight loss to be done NOW, IMMEDIATELY, we are always in a rush and can’t be bothered with being patient. Regardless of the fact it didn’t go ON overnight, we still want it OFF overnight. Why? because we want...
Eating Out

Eating Out

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Frustration

Frustration

Especially at this time of year when the weather is getting hotter all dieters, me included, get frustrated. The cause of this frustration is simply the scales. They don’t move how we want them to, or how we think we deserve them to. I’ve said this so many times but...
Cake & Eat It

Cake & Eat It

OK let’s knuckle down here and lay out some home truths. I think this time of year is a good time to do it as Summer is fast approaching, everyone wants to make a difference and most of us have left it a bit late lol. TO LOSE WEIGHT YOU HAVE TO CONSUME FEWER...
Bacon & Balsamic Cod

Bacon & Balsamic Cod

This content is only available to members. Please Log In if you have an account. Bacon & Balsamic Cod Votes: 0 Rating: 0 Rate this recipe! Print Recipe 4 ingredients and dead simple to make. This recipe makes 1 portion and you can swap the cod for any white fish you...
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