by James Jackson | Mar 18, 2021
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by James Jackson | Jan 25, 2021
Not Too Quick OK. The truth of the matter is we all want our weight loss to be done NOW, IMMEDIATELY, we are always in a rush and can’t be bothered with being patient. Regardless of the fact it didn’t go ON overnight, we still want it OFF overnight. Why?...
by James Jackson | Jan 21, 2021
Frustration Especially at this time of year when you are still carrying some festive (and lockdown) bloat, all dieters, me included, get frustrated. The cause of this frustration is simply the scales. They don’t move how we want them to, or how we think we deserve...
by James Jackson | Jan 14, 2021
Cake & Eat It OK let’s knuckle down here and lay out some home truths. I think this time of year is a good time to do it as from a dieting point of view Summer is fast approaching, everyone wants to make a difference and most of you will leave it a bit late...
by James Jackson | Jan 5, 2021
Lockdown 3.0 So we are a few days in to the UK’s third national lockdown, who would have thought a year ago when we were going into the first we would still be here now, doing it all over again? However, every single person now needs to seize this opportunity by...
by James Jackson | Oct 7, 2020
Fake News FAKE NEWS is everywhere, and I don’t mean to clone Donald’s favourite line but it is, especially when it comes to dieting. As soon as you mention to someone you are on a diet everyone becomes an expert. Your mate, auntie, the dudes at work, they...