Not Too Quick

Not Too Quick

Not Too Quick OK. The truth of the matter is we all want our weight loss to be done NOW, IMMEDIATELY, we are always in a rush and can’t be bothered with being patient. Regardless of the fact it didn’t go ON overnight, we still want it OFF overnight. Why?...
Frustration

Frustration

Frustration Especially at this time of year when you are still carrying some festive (and lockdown) bloat, all dieters, me included, get frustrated. The cause of this frustration is simply the scales. They don’t move how we want them to, or how we think we deserve...
Cake & Eat It

Cake & Eat It

Cake & Eat It OK let’s knuckle down here and lay out some home truths. I think this time of year is a good time to do it as from a dieting point of view Summer is fast approaching, everyone wants to make a difference and most of you will leave it a bit late...
Lockdown 3.0

Lockdown 3.0

Lockdown 3.0 So we are a few days in to the UK’s third national lockdown, who would have thought a year ago when we were going into the first we would still be here now, doing it all over again? However, every single person now needs to seize this opportunity by...
Fake News

Fake News

Fake News FAKE NEWS is everywhere, and I don’t mean to clone Donald’s favourite line but it is, especially when it comes to dieting. As soon as you mention to someone you are on a diet everyone becomes an expert. Your mate, auntie, the dudes at work, they...
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