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Greek Baked Cod
Votes: 0
Rating: 0
Rate this recipe!
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This dish is quick to make (don't be put off by the number of pictures in the instructions). This recipe makes 2 portions. The flavour is out of this world.
Servings Prep Time Cook Time
2 Portions 5 Minutes 12 Minutes
Servings Prep Time Cook Time
2 Portions 5 Minutes 12 Minutes
Greek Baked Cod
Votes: 0
Rating: 0
Rate this recipe!
Print Recipe
This dish is quick to make (don't be put off by the number of pictures in the instructions). This recipe makes 2 portions. The flavour is out of this world.
Servings Prep Time Cook Time
2 Portions 5 Minutes 12 Minutes
Servings Prep Time Cook Time
2 Portions 5 Minutes 12 Minutes
Ingredients
  • 400 g Raw Cod Fillets
  • 3 Cloves Fresh Garlic
  • 4 Dessertspoon Lemon Juice
  • 25 g Butter
  • 2 Dessertspoon Flour
  • 1 Teaspoon Ground Coriander
  • 1 Teaspoon Paprika
  • 1 Teaspoon Ground Cumin
  • 1 Teaspoon Salt
  • 1 Teaspoon Black Pepper
Servings: Portions
Recipe Notes
Instructions
  1. Preheat your oven to 200 Degrees (Fan). Pat your cod dry with tissue. Chop your garlic finely.
  2. In a bowl mix together your flour, cumin, paprika, salt, pepper, coriander.
  3. In another bowl add your lemon juice and butter and then nuke for 20 seconds to melt the butter and stir well. Season with salt and pepper
  4. Add some spray oil to a wok or large frying pan, heat on high for 60 seconds. Now, dip your cod into the lemon and butter mix, then into the flour mix, shake off any excess flower, then carefully add to the pan.
  5. Cook for 2 minutes on one side...
  6. Then turn over and cook for 2 minutes on the other.
  7. Transfer to an ovenproof dish (CAREFULLY using a spatula). Add your garlic to the remaining lemon and butter sauce, and then spoon over the fish.
  8. Bake at 200 Degrees C for 10 minutes.
  9. Remove and CAREFULLY using a spatula serve and enjoy!

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