Chat with us, powered by LiveChat

“After nearly 2 years as a member I still can’t believe that you keep thinking of new recipes to add each week.”

Ana D.

These recipes can be chosen as one of your main meals each day (you can use your own of course). We add new ones each week.

The rest of your daily food is controlled either by your Food Allowances or Calories, depending on which plan you are following.

Greek Baked Cod
Lazy Chicken & Tarragon Hotpot
S & S Pork Fillet
Egg & Tortilla Wraps
Italian Seared Beef
Steak & Stilton Flash
Minced Beef Hotpot
Seabass & Miso Risotto
Honey & Pesto Kebabs
Cod & Chorizo Stew
Salmon & Ginger Fritters
Corn Beef Hash
Lemon & Parmesan Chicken
Garlic Parmesan Chicken
Chicken A La King
Lamb & Spinach Curry
Poppy Seed Chicken
Bacon & Balsamic Cod
Buffalo Chicken
Breakfast Quiche
Squash & Coconut Curry
Prawn & Leek Fritatta
Peanut Chicken
Garlic Steak Bites
Sticky Lamb Chops
Pea Falafel
Haggis Stuffed Chicken
Peachy Pork Steaks
Steak & Oxtail Hotpot
Thai Meatloaf
Chicken Pizza Bake
Tex Mex Bake
Hoisin Salmon
Crispy Parmesan Chicken
Orange Paté Chicken
Chicken, Stuffing & Cranberry
Devilled Chicken
Chicken & Leek Gratin
Fajita Hasselback
Hunters Oven Bake
Pesto, Sundried Tomato & Prawns
Mini Mixers
Garlic & Mushroom Thighs
Chicken Taco Bowls
Scotch Parcels
Sausage and Butternut Squash bake
White Fish Goulash
Chicken & Pesto Pie
Baked Pineapple Salmon
Paprika Chicken Goulash
Pesto Thighs
Smothered Chicken
Toad In The Hole
Lemon & Shrimp Fritters
Tarragon & Garlic Chicken
Lemon & Ricotta Chicken
Chicken & Chorizo Pie
Garlic Basil Chicken
Balsamic Lamb
Cheesy Chicken Fritters
Chicken Fajita Lasagne
Salsa Verde Cod
Tuna Pasta Bake
Sundried Mozzarella Bake
Pollo Alla Crema
Chicken Parmo
Broccoli Stuffed Chicken
Lemon & Spinach Chicken
Avocado Cream Chicken
Turmeric Mince
Pepperoni Thighs
Tuscan Butter Cod
Monster Mixers
Roast Tikka Thighs
Cream & Chive Mussels
Vinita Lamb
Lamb Rogan Josh
Steak Sizzler
Sticky Mango Prawns
Sesame Chicken Wings
Seared Sesame Tuna
Liver, Bacon & Onions
Sausage & Apple Bake
Lamb Hotpot Minis
Pork & Apple Burgers
Orange Chicken Hotpot
Curried Mince Hotpot
Baked Salmon & Asparagus
Kings Chicken
Crispy Salmon & Chorizo
Chicken & Chorizo
Sticky Pork
Italian Sea Bass
Sausage & Caramelised Onion
Chilli & Lemongrass Chicken
Mince Ragu Hotpot
Lamb & Mint Burgers
Roasted Jerk Thighs
Chicken in Bacon Mustard Sauce
Chicken in OK Sauce
Vietnamese Prawn Curry
Lancashire Hotpot
Cauliflower & Chestnut Soup
Chicken in Spring Onion Sauce
Mexican Chicken Stew
Bacon & Cheese Sprouts
Parmesan Baked Pork Chop
Brie & Cranberry Quesadillas
Lemon & Oregano Chicken
Spring Onion Chilli Bake
Chicken & Cauli Cheese Bake
Pumpkin & Caramelised Onion
Creamy Paprika Chicken
Warm Prawn Cocktail
Aubergine Tomato Pie
BBQ Pulled Chicken Mushrooms
Tuna Melts
Eggy Chicken
Asparagus & Garlic Chicken
Turkey & Squash Bake
Pesto King Prawns
Portuguese Bake
Haddock & Leek Gratin
Lime & Pepper Chicken
Cheesy Autumn Mushrooms
Tamassee chicken
Courgette Dippers
Primavera Bake
Chicken Supreme
Steak Au Poivre
Filo Fish Pie
Aubergine Gratin Bake
Chicken Carbonara
Curried Prawn Parcels
Boone Chicken
Steak with Blue Cheese Sauce
Mustard Stuffed Chicken
Marietta Chicken
Falafel Burgers
Summer Chicken
Quiche Lorraine
Chicken Wellington
California Grilled Chicken
Apricot Glazed Chicken
Honey & Tarragon Oven Bake
Cheesesteak Foil Pack
Honey & Garlic Shrimp
Ginger, Lemon & Garlic Swordfish
The TSP Breakfast Butty
Kale, Feta & Red Pepper Pie
TSP Fish Finger Butty
Cajun Shrimp
Crispy Garlic Salmon
BBQ Seared Pork
Tuna Steak Provençale
Sesame Grilled Beef
Carrot & Feta Burgers
Orange and Honey Roasted Sea Bass
Chicken Agrodolce
Pizza Stuffers
Santa Fe Chicken
Steak Diane Hotpot
Chicken & Kale Stir Fry
Chicken & Cheese Grill
Thai Prawn Noodles
Pathia Curry
Fish & Chips
Spring Rolls
Lentil Dahl
Donner Kebab
Baked Honey Salmon
Pepper Pots
Cheese & Veg Parcels
Fajita Dudes
Balsamic Sausage Bake
Chinese Duck Stuffers
Caprese Chicken
Quiche Stuffers
Orange Chicken
BBQ Sausage & Bean Hash
Salmon & Philli Parcels
Italian Bruschetta Chicken
Turkey & Cranberry Pie
Ham & Feta Pancake
Steak Mince Pie
Chicken Cordon Bleu
Breakfast Tartlets
Mozzarella Stuffed Chicken
Chicken & Basil Stuffers
Beef & Ginger Stuffers
Chicken & Leek Pie
Coronation Pitta
Bacon & Cheese Loaf
Tobin Tuna
Lemon Chicken with Veg Spaghetti
Tomato, Onion & Goats Cheese Bake
Sticky Lemon Chicken
Chicken Chilli
Parma & Blue Cheese Bake
Fennel & Turmeric Roasted Haddock
Tortilla Pizza
Beef & Butterbean Goulash
Mackay Oven Bake
Turkey & Cranberry Kettlers
Chicken, Cheese & Pickle Kettlers
Chicken Tagine
Egg Pizza
Balsamic Chicken
Mince Pies
Sage & Apple Chicken
Meatball Minis
Cheesy Vegetable Bake
Satay Pan Fry
Beef & Pepper in Black Bean Sauce
Baked Bean Soup
Cacciatore Hotpot
Salsa Cod in Foil Bake
Braised Steak in Foil Parcel
Surf & Turf with Mango Salsa
Leek & Pepperoni Bake
Cheesy Pesto Salmon
Spinach & Feta Baked Eggs
Cod & Pesto Fish Cakes
Thai Fish Cakes
Banana Bites
Eggs Benedict
Lemon & Chilli King Prawns
Cottage Pie
Courgette Boats
Chicken, Leek & Butternut Bake
Smoked Beef Paprika Hotpot
Coriander Chicken & Chickpeas
Raspberry Protein Cupcakes
Honey & Garlic Chicken
Sun Dried Tomatoes & Cream
Bacon Bites
Chicken Fried Rice
Oriental Beef Stir Fry
Meatballs in Hoisin Sauce
Moroccan Pan Fry
Citrus Chicken
Pesto & Cheese Chicken
Chinese 5 Spice Stir Fry
Divan Oven Bake
Baked Egg & Chorizo
Plum Sauce Stir Fry
Mexican Baked Chicken
Portobello & Stilton Melts
Spicy Pepper Boats
Tomato & Mozzarella Bake
Greek Yoghurt Bake
Pork & Apple Kebabs
Grilled Sweet & Sour
Poached Fish with Tomato
Cumin & Almond