Go Back
–+ servings
Print

Italian Mince

Mince with onions and mushrooms in this classic Italian dish. Check the recipe notes for protein options.
Course Chicken & Turkey, Mince
Cuisine Gluten Free, LCHF Allowed
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 1 Portion

Ingredients

  • 1 Portion Protein (see Notes below)
  • 1 Teaspoon Oil
  • 0.5 Brown Onion
  • 1 Handful Mushrooms
  • 2 Baby Courgettes
  • 0.5 Handful Fresh Peppers
  • 5 Baby Plum Tomatoes
  • 1 Dessertspoon Paprika
  • 1 Dessertspoon Mixed Herbs
  • 2 Dessertspoon Single Cream
  • 1 Teaspoon Parmesan cheese

Instructions

  • If you are reheating your vegetables put them on your serving plate ready to reheat.
  • Heat your pan for a minute then put in your oil and heat for a further minute.
  • Add your Mince, onions, courgettes, and peppers, stir to break up the mince, lid on and cook for 3 minutes or until browned, shaking occasionally.
  • Put your veg in to reheat if needed now. Typically 2 minutes on full power is sufficient.
  • Add your plum tomatoes and mushrooms and cook for another 1 minute with the lid on. Stirring occasionally.
  • Lid off, Add your mixed herbs and paprika and stir through.
  • Add your cream then cook for a further minute until bubbling and then serve with parmesan cheese on top and your vegetables

Notes

You may use any of the following protein sources. Quorn & Tofu will take less time to cook than meat.
100g of any of the following:
  • Steak Mince (max 5% Fat)
  • Pork Mince (max 5% fat)
  • Turkey Mince (max 5% fat)
  • Quorn Mince.