One pan, simple to throw together. This recipe makes 2 portions and you can use Cod, Haddock or Pollock.
Course Fish & Seafood
Cuisine Dairy Free, Gluten Free, LCHF Allowed
Prep Time 5 minutesminutes
Cook Time 10 minutesminutes
Total Time 15 minutesminutes
Servings 2Portion
Ingredients
1DessertspoonOil
1LargeBrown Onion
100gChorizo
200gChopped Tomatoes
400Fresh Cod Fillet
200gButter Beans
Fresh Parsley
Instructions
Chop your onion, dice your Chorizo.
Add your oil to a pan, heat for 1 minute on high then add your onion for 3 minutes, stirring regularly. Then add your chopped Chorizo.
Stir through for a minute to release the oil from the Chorizo.
Now add your tin of chopped tomatoes, then HALF FILL the tin with water and add that AS WELL.
Bring to the boil, season with salt and pepper and add a teaspoon of chopped parsley. Now carefully add your cod, turn the heat down so the sauce simmers, and cook for 7 minutes.
The sauce should now be a nice thicker consistency, so add your butter beans and carefully stir through. Simmer for a further 2 minutes.
Serve and enjoy!
Notes
You can use dried parsley if you don't have fresh
Cod fillets need to be AROUND 200g each if possible