RECIPES & SOUPS - CLICK ME

Newly added recipes will always show top left of the grid. You don’t have to include these in your diet if you don’t wish to, but I recommend you do where possible.

WHAT DO THEY COST?
Each TSP RECIPE portion costs you either 8 allowances or 450 calories (depending on the plan you are following). A few will cost you more but they are clearly marked at the top of the recipe.

CAN I CHANGE THE NUMBER OF PORTIONS?
Yes, simply click on the orange ‘number of portions’ and adjust accordingly.

CAN I CHOOSE ANY RECIPES?
Yes but if you are following LCHF then select ‘LCHF Allowed’ from the ‘Show All Recipes’ dropdown box first.

CAN I CHANGE INGREDIENTS?
Yes, you can add anything to these recipes from your Free Food Lists or use allowances/calories to add anything else but if you wish to make an actual swap, message me to check amounts.

Don’t discount a recipe just because for example it says beef, you will nearly always be able to swap the meat or fish for something else, including vegetarian alternatives.

THERE’S TOO MANY?
I know, but use the ‘I’m Looking For’ dropdown box to narrow your search.

HOW DO I SAVE MY FAVOURITE RECIPES?
Simply click the ‘Add To Collection’ link and it will add the recipe to your favourites, from where you can easily find or create shopping lists for ingredients.

CLICK HERE to learn about Recipe cards

Biryani
Mushroom Bourguignon
Salmon Kedgeree
Garlic & lemon Prawns
Lamb Kofta with Black Bean Salsa
Chicken & Mushroom Carbonara
Mongolian Beef
Mexican All Day Breakfast
Chicken & Banana Curry
Zingy Dorito Chicken
Cheese, Onion & Potato Roll
Asian Tuna Steak with Jasmine Rice
Harissa Chicken & Sweet Potato
3 Cheese and Cabbage Bake
Hot Smoked Salmon Frittata
Balsamic & Honey Salad Dressing
Salad Croutons
Creamy Parmesan Chicken
Ham & Mushroom Fried Rice
Radish, Cucumber, Sesame Salad Topper
Sweetcorn Fritters & Blackbean Salsa
Pesto, Couscous & Feta Summer Salad
Caesar Dressing Salad Topper
Indian Cucumber Salad Topper
Tartar Sauce Salad Topper
Slaw Salad Topper
Spicy Tomato Salsa Salad Topper
Beetroot, Ginger & Mint Salad Topper
Chorizo & Potato Arrabbiata
Orange Glazed Chicken
Moroccan Mince
Portobello Skewers with Satay Sauce
Creamy Cheesy Mushroom Risotto
Naan Pizza with Mint Raita
Beetroot Curry
Crispy Fish & Pea Cakes
Prawn & Broccoli Risotto
Southern Fried Chicken
Paneer Curry with Onion Bhajis
Dirty Spicy Tortillas
Shakshuka & Tortilla
Chicken Fricassee
Halloumi Curry
Mushroom Stuffed Chicken
Caprese Steak
Chicken & Mushroom Pancakes
Pesto Crusted Cod
Baked Cod with Roasted Winter Veg
Beef & Caramelised Onion Pie
Sundried Tomato, Philly & Pancetta (WOK)
Sundried Tomato, Philly & Pancetta Bake
Chicken & Cheesy Mash Bake
Chippy Pizza Bake
Chicken & Cranberry Oven Bake
Normandy Chicken
Chicken, Smoked Bacon & Potato Stew
Beef, Red Onion & Filo Pie
Halloumi Blankets
Turkey & Stuffing Bake
Shepherds Pie Bake
TSP Breakfast Pitta
Greek Lamb with Mint Dip
Cumberland Pie
Lemon & Mint Seabass
Pizza Thins
Sausage Ragu
Chicken & Bacon Pie #1
Cheese & Pickle Frittata
Greek Baked Cod
Lazy Chicken & Tarragon Hotpot
Sweet & Sour Pork Fillet
Egg & Tortilla Wrap
Italian Seared Beef
Steak & Stilton Flash
Minced Beef Hotpot
Seabass & Miso Risotto
Honey & Red Pesto Kebabs
Cod & Chorizo Stew
Salmon & Ginger Fritters
Corn Beef Hash
Lemon & Parmesan Chicken
Garlic Parmesan Chicken
Chicken A La King
Lamb & Spinach Curry
Poppy Seed Chicken
Bacon & Balsamic Cod
Buffalo Chicken
Breakfast Quiche
Squash & Coconut Curry
Prawn & Leek Fritatta
Peanut Chicken
Garlic Steak Bites
Sticky Lamb Chops
Pea Falafels
Spudlettes
Haggis Stuffed Chicken
Peachy Pork Steaks
Steak & Oxtail Hotpot
Thai Meatloaf
Chicken Pizza Bake
Tex Mex Bake
Hoisin Salmon
Crispy Parmesan Chicken
Orange Paté Chicken
Chicken, Stuffing & Cranberry
Devilled Chicken
Chicken & Leek Gratin
Fajita Hasselback
Hunters Oven Bake
Pesto, Sundried Tomato & Prawns
Mini Mixers
Garlic & Mushroom Thighs
Chicken Taco Bowls
Scotch Parcels
Sausage & Butternut Squash
White Fish Goulash
Chicken & Pesto Pie
Baked Pineapple Salmon
Paprika Chicken Goulash
Pesto Thighs
Smothered Chicken
Toad In The Hole
Lemon & Shrimp Fritters
Tarragon & Garlic Chicken
Lemon & Ricotta Chicken
Chicken & Chorizo Pie
Garlic Basil Chicken
Balsamic Lamb
Cheesy Chicken Fritters
Chicken Fajita Lasagne
Salsa Verde Cod
Tuna Pasta Bake
Sundried Mozzarella Bake
Pollo Alla Crema
Chicken Parmo
Broccoli Stuffed Chicken
Lemon & Spinach Chicken
Avocado Cream Chicken
Turmeric Mince
Pepperoni Thighs
Tuscan Butter Cod
Monster Mixers
Roasted Tikka Thighs
Vinita Lamb
Cream & Chive Mussels
Lamb Rogan Josh
Steak Sizzler
Sticky Mango Prawns
Sesame Chicken Wings
Seared Sesame Tuna
Liver, Bacon & Onions
Sausage & Apple Bake
Lamb Hotpot Minis
Pork & Apple Burgers
Orange Chicken Hotpot
Curried Mince Hotpot
Baked Salmon & Asparagus in Herb Butter
Kings Chicken
Crispy Salmon & Chorizo
Chicken & Chorizo
Sticky Pork
Italian Sea Bass
Sausage & Caramelised Onion Hotpot
Chilli & Lemongrass Chicken
Mince Ragu Hotpot
Lamb & Mint Burgers
Roasted Jerk Thighs
Chicken in Bacon Mustard Sauce
Chicken in OK Sauce
Vietnamese Prawn Curry
Lancashire Hotpot
Cauliflower and Chestnut Soup
Chicken in Spring Onion Sauce
Mexican Chicken Stew
Bacon & Cheese Sprouts
Parmesan Baked Pork Chop
Brie & Cranberry Quesadillas
Lemon & Oregano Chicken
Spring Onion Chilli Bake
Chicken & Cauliflower Cheese Bake
Pumpkin & Caramelised Onion
Creamy Paprika Chicken
Warm Prawn Cocktail
Aubergine Tomato Pie
BBQ Pulled Chicken Mushrooms
Calzone
Tuna Melts
Eggy Chicken
Asparagus & Garlic Chicken
Turkey & Squash Bake
Pesto King Prawns
Portugese Bake
Haddock & Leek Gratin
Lime & Pepper Chicken
Cheesy Autumn Mushrooms
Tamassee Chicken
Courgette Dippers
Primavera Bake
Chicken Supreme
Steak Au Poivre
Filo Fish Pie
Aubergine Gratin Bake
Carbonara Chicken
Curried Prawn Parcels
Boone Chicken
Steak with Blue Cheese Sauce
Mustard Stuffed Chicken
Marietta Chicken
Falafel Burgers
Summer Chicken
Quiche Lorraine
Chicken Wellington
California Grilled Chicken
Apricot Glazed Chicken
Honey & Tarragon Oven Bake
Cheesesteak Foil Pack
Honey & Garlic Shrimp
Garlic, Lemon & Ginger Swordfish
The TSP Breakfast Butty
Kale, Feta & Red Pepper Pie
TSP Fish Finger Butty
Cajun Shrimp
Crispy Garlic Salmon
BBQ Seared Pork
Tuna Steak Provençale
Sesame Grilled Beef
Carrot & Feta Burgers
Orange & Honey Roasted Sea Bass
Chicken Agrodolce
Pizza Stuffers
Santa Fe Chicken
Steak Diane Hotpot