RECIPES & SOUPS - CLICK ME
Newly added recipes will always show top left of the grid. You don’t have to include these in your diet if you don’t wish to, but I recommend you do where possible.
WHAT DO THEY COST?
Each TSP RECIPE portion costs you either 8 allowances or 450 calories (depending on the plan you are following). A few will cost you more but they are clearly marked at the top of the recipe.
CAN I CHANGE THE NUMBER OF PORTIONS?
Yes, simply click on the orange ‘number of portions’ and adjust accordingly.
CAN I CHOOSE ANY RECIPES?
Yes but if you are following LCHF then select ‘LCHF Allowed’ from the ‘Show All Recipes’ dropdown box first.
CAN I CHANGE INGREDIENTS?
Yes, you can add anything to these recipes from your Free Food Lists or use allowances/calories to add anything else but if you wish to make an actual swap, message me to check amounts.
Don’t discount a recipe just because for example it says beef, you will nearly always be able to swap the meat or fish for something else, including vegetarian alternatives.
THERE’S TOO MANY?
I know, but use the ‘I’m Looking For’ dropdown box to narrow your search.
HOW DO I SAVE MY FAVOURITE RECIPES?
Simply click the ‘Add To Collection’ link and it will add the recipe to your favourites, from where you can easily find or create shopping lists for ingredients.