Cod & Chorizo Stew

Cod & Chorizo Stew

One pan, simple to throw together. This recipe makes 2 portions and you can use Cod, Haddock or Pollock.
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Course: Fish & Seafood
Cuisine: Dairy Free, Gluten Free, LCHF Allowed
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 2 Portion

Ingredients

  • 1 Dessertspoon Oil
  • 1 Large Brown Onion
  • 100 g Chorizo
  • 200 g Chopped Tomatoes
  • 400 Fresh Cod Fillet
  • 200 g Butter Beans
  • Fresh Parsley

Instructions

  • Chop your onion, dice your Chorizo.
  • Add your oil to a pan, heat for 1 minute on high then add your onion for 3 minutes, stirring regularly. Then add your chopped Chorizo.
  • Stir through for a minute to release the oil from the Chorizo.
  • Now add your tin of chopped tomatoes, then HALF FILL the tin with water and add that AS WELL.
  • Bring to the boil, season with salt and pepper and add a teaspoon of chopped parsley. Now carefully add your cod, turn the heat down so the sauce simmers, and cook for 7 minutes.
  • The sauce should now be a nice thicker consistency, so add your butter beans and carefully stir through. Simmer for a further 2 minutes.
  • Serve and enjoy!

Notes

  • You can use dried parsley if you don't have fresh
  • Cod fillets need to be AROUND 200g each if possible