THE REGULAR TSP PLAN is designed to get results in a sustainable, more relaxed way. It affords you complete flexibility in your food choices and makes socialising easy. If you can be trusted with this level of freedom then this plan is a great choice for you.

Most members who start on THE SHREDDER then move on to this plan when they are in control of their eating habits and have a better relationship with food.


Food Allowances
(No calories to count. We use Food Allowances to control your food intake and Smart Food Lists to help you choose your meal options and snacks)

Food Choices
(Convenience foods, alcohol, junk, snacks, all of it can be included on this plan while still ensuring incredible fat loss)

1000’s of Recipe Options
(all quick & easy to make, ideal for families and with videos or picture storylines)

Daily Water Intake Target
(this can include teas, coffees and water flavoured with fruit or no added sugar cordials).


Fully Personalised Exercise Plans
(updated monthly for gym or home)

Exercise Is Optional
(don’t like exercise? we can work with that. We even have workouts for ‘dodgy knees’)

100’s of Home Workout Videos
(15 or 30 minutes long for all abilities and minimal kit)

100’s of Gym Instruction Videos
(to ensure safe and correct technique)



Join our FB Support Group
(Community support with other members, nutrition quizzes, motivation videos, fitness polls, daily challenges and loads more)

24/7 Support by Telegram Messenger
(no lengthy email replies. Quick & Efficient and free)

Aggressive Accountability
(You will not be able to fall behind or hide in the shadows, there is no ‘hiding’ on The Switch Plan)



New Recipes
(added weekly to keep your diet fun)

Q&A Videos
(covering questions members have asked)

Motivation Posts
(to keep your head in the game for weekends)

Complete Transparency
(no contracts, joining fees, leaving fees, nothing)

Maintenance Level at only £4.99
(so you can keep your new body for LIFE)


(Tend not to be as quick as on The Shredder but some people find the increased flexibility allows them to stick to the plan more easily, meaning they achieve results they have never managed to before)

Allowance Tracking
(You need to plan your days and work your allowances out (using your smart food lists and our online calculator)


Membership to The Switch Plan is a dieting and lifestyle changing commitment. You will still be able to socialise and keep your friends but the emphasis is on GETTING RESULTS in the SHORTEST TIME POSSIBLE!

Diet, Exercise, Support, Education, Quick access to your own Personal Trainer and a Maintenance Level for when you reach your goal to help you KEEP IT OFF!

Everything you could possibly need…

for around £4.60 per week!