by James Jackson | Sep 4, 2018
ME: Hi Doris lovely to see you old girl, how have you been doing? DORIS: Not bad young man, still trying to diet! ME: You’ve been at this a while now pal, have you not lost all that weight yet? DORIS: Not yet, I lose some, put some on, lose a bit more, I just...
by James Jackson | Aug 21, 2018
Consistency I know that I have covered this loads before but honest to God, I promise, truthfully and wholeheartedly, there are only 2 elements of ANY CONCERN to a person whose goal is fat loss. Calorie Deficit & Consistency The calorie deficit bit is actually...
by James Jackson | Aug 17, 2018
This one is short, sweet and to the point: All these years you have failed to lose your weight for only one reason. Not medication, or hormones, or circumstances, or injury, or kids, or emotional stress or anything else that lifestyle gurus may tell you or that you...
by James Jackson | Aug 13, 2018
Dieting can sometimes seem overwhelming… Calories Carbs Fats Fluid Intake Meal Timings Good & Bad Food Exercise Sleep and the list goes on. The problem for most people is that they try and do all of the above at once, trying to wake up one morning and...
by James Jackson | Aug 10, 2018
Times are changing, things are not as they used to be. Once upon a time, if you called someone fat, it was as bad as committing a crime. “You can’t say that”, “Don’t be so rude” and so on This is because fat people were the minority...
by James Jackson | Aug 3, 2018
When you are trying to diet you are faced with incredible obstacles: Long working hours Unsupportive partners Kids Social events Selfish friends Fast food temptations Depression Your actual body doesn’t even want to lose weight When you consider everything going...
