You dictate the pace

You dictate the pace

by | Jul 10, 2018

I have discussed this before so my apologies if I’m repeating myself but when you’re dieting you have complete control over the progression that you make and the time that it takes. Everybody wants it yesterday, or at least think they want it yesterday. Reality is...
It’s All On You

It’s All On You

by | Jun 28, 2018

Not a single person reading this post is 100% happy with their body. Not one of you. That is true the population over. In 95% of cases we can do something about it. We have the knowledge, means and ability to change how we look. It’s not beyond the grasp of...
Habits

Habits

by | Jun 22, 2018

A member said to me a good while ago.. “You can’t talk yourself out of a situation you have behaved yourself into” And this is MEGA! It is basically saying the following: If you have always got up in the morning, had a cup of tea and eaten a bowl of...
It’s Never As Good

It’s Never As Good

by | Jun 7, 2018

It’s Friday night, been a long week, and you have nailed your diet. It’s been spot on, tough at times but you’ve done it and you are feeling strong. You woke up this morning determined to power through the weekend with none of your usual beers,...
It’s not WHAT you eat

It’s not WHAT you eat

by | May 28, 2018

I know I have said this loads in the past but you have to decide on your priorities. What is most important to you RIGHT NOW?If it is health and wellbeing, with a strong focus on the quality of the food you eat then read no further, this post isn’t for youBUTIf...