by James Jackson | May 22, 2018
How many times have you had something ‘off plan’ and then decided the whole day is blown so you’ll try again tomorrow? How many times, once you have decided the day is blown, do you then stuff yourself with foods that you would not normally eat on...
by James Jackson | May 21, 2018
We are literally surrounded by information regarding dieting and weight loss. Social media, magazines, internet experts, friends, family and colleagues. Everyone is a nutrition guru these days and everyone has an opinion. There is an expression: “A little...
by James Jackson | May 18, 2018
I have said this so many times but if you follow your diet plan at least 90%, the ONLY thing standing between you and reaching your goals is simply a little time. The problem is that you self sabotage yourself. You want it all yesterday, you want it done now. You...
by James Jackson | May 4, 2018
Sometimes the little things really really do matter. When you are dieting and it starts really well one of the first bad habits that tends to creep in is complacency. By that I mean you stop weighing everything, you guess some food weights, “That looks about...
by James Jackson | Apr 26, 2018
YOU “Well Doris, it’s been a while since we have been here for our afternoon tea, how have you been?” DORIS “I have been top bananas girl, thanks for asking. I am absolutely nailing my diet, lost lots of weight, have loads more energy and...
by James Jackson | Apr 23, 2018
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