by James Jackson | Apr 16, 2018
So this week we have seen the sunshine (most of us) and it has done one of two things. Made you rejoice that over the winter you have been dieting, steady away, losing the weight and improving how you look. you are going to be ready for the summer, you feel more...
by James Jackson | Apr 9, 2018
All of us, me included, want a quick fix when dieting. No one wants to have to go through the pain, the discomfort, the time and the hassle of dieting. It sucks, it’s rubbish. We all get it! We would all like a magic plan that meant we didn’t have to do...
by James Jackson | Apr 2, 2018
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by James Jackson | Mar 26, 2018
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by James Jackson | Mar 12, 2018
I have touched on this before but it’s an important point and can never be repeated enough. Your current food habits, meal choices and routines have led you to your present situation, one where you are overweight and unhappy with how you look. I am not saying that you...
by James Jackson | Feb 26, 2018
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