by James Jackson | Mar 27, 2020
Why Can’t I Diet? – 2/7 Eating too little! I know, sounds ridiculous but it’s true. Obviously you have eaten too much at some point in your life or you would not be overweight now however when planning your diet the biggest mistake people make is not...
by James Jackson | Mar 21, 2020
Exercise & Weight Loss Right, let’s put this to bed. FAT LOSS Achieved through a caloric deficit. This is primarily achieved through a reduction in the food and drink you consume and represents EASILY 80% of the work. Consider a Quarter pounder with cheese...
by James Jackson | Mar 19, 2020
Why Can’t I Diet? – 1/7 Expectations! If you are reading this then at some point in your life you have dieted, and the diet has not worked because if it had, you would not be reading this! When I say not worked I mean you lost the weight, then kept it off!...
by James Jackson | Mar 14, 2020
BACKGROUND… Regardless of your views regarding COVID-19 (it’s a cover up, too much panic, big to do about nothing etc), COVID-19 is coming to YOU and your life. Statistically you WILL get it and your family will get it. Your life as you know it, possibly...
by James Jackson | Mar 13, 2020
Wanting it Badly Enough So we have all heard the expression.. “You just don’t want it badly enough” And it is used flippantly by a lot of people in may situations: ✅ I was doing great but then had a muffin “Well you clearly don’t want to lose weight badly enough” ✅...
by James Jackson | Feb 27, 2020
Binge Baby All of us, at one time or another, have had a good binge. We have literally eaten anything and everything we can get our hands on. Rifled through cupboards, bought obscene amounts on a supermarket run, stuffed ourselves with things we would not even...
