Not Too Quick

Not Too Quick

by | Jan 25, 2021

Not Too Quick OK. The truth of the matter is we all want our weight loss to be done NOW, IMMEDIATELY, we are always in a rush and can’t be bothered with being patient. Regardless of the fact it didn’t go ON overnight, we still want it OFF overnight. Why?...
Halloumi Curry

Halloumi Curry

by | Jan 24, 2021

  Halloumi Curry A fantastic curry with smooth spices and bursting with flavour. 1 Brown Onion300 g Mushrooms1 head Broccoli225 g Halloumi2 Level Teaspoon Curry Paste (Your choice of paste)400 ml Light Coconut Milk2 Teaspoons Ground Ginger1 Teaspoon Garlic Puree½...
Frustration

Frustration

by | Jan 21, 2021

Frustration Especially at this time of year when you are still carrying some festive (and lockdown) bloat, all dieters, me included, get frustrated. The cause of this frustration is simply the scales. They don’t move how we want them to, or how we think we deserve...
Cake & Eat It

Cake & Eat It

by | Jan 14, 2021

Cake & Eat It OK let’s knuckle down here and lay out some home truths. I think this time of year is a good time to do it as from a dieting point of view Summer is fast approaching, everyone wants to make a difference and most of you will leave it a bit late...