Your Last Defence

Your Last Defence

by | Dec 1, 2021

Your Last Defence All of us have situations where we think we simply cannot diet. it could be the food choices, the social pressure, whatever. Typically at these times our attitude is “Well I can’t possibly diet then”, so you don’t. The problem...
Life is Short

Life is Short

by | Nov 22, 2021

Life is Short Those of you who know me will be well aware I am a fan of ‘Living Life’. It’s short, over before we know it. It’s important to make the most of it, primarily, making memories. When the day comes and you are in your final hours you...
It’s All Improvement

It’s All Improvement

by | Aug 30, 2021

It’s All Improvement by James Jackson | Aug 30, 2021 Hello Everyone, hope you are well. Prompted by a conversation I have had this week I would like to remind all of you that progress is a multi faceted beast! It is not only about the scales! Every time you...
Accidentally Eating

Accidentally Eating

by | Jun 6, 2021

Accidentally Eating We’ve all done it. Accidentally ate something. “I didn’t realise what I was doing and before I knew it I had eaten the chips” “I was just on autopilot, it just went in my mouth then I remembered” etc.etc What a...