by James Jackson | Dec 1, 2021
Your Last Defence All of us have situations where we think we simply cannot diet. it could be the food choices, the social pressure, whatever. Typically at these times our attitude is “Well I can’t possibly diet then”, so you don’t. The problem...
by James Jackson | Nov 22, 2021
Life is Short Those of you who know me will be well aware I am a fan of ‘Living Life’. It’s short, over before we know it. It’s important to make the most of it, primarily, making memories. When the day comes and you are in your final hours you...
by James Jackson | Jun 6, 2021
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by James Jackson | Jan 25, 2021
Not Too Quick OK. The truth of the matter is we all want our weight loss to be done NOW, IMMEDIATELY, we are always in a rush and can’t be bothered with being patient. Regardless of the fact it didn’t go ON overnight, we still want it OFF overnight. Why?...
by James Jackson | Jan 21, 2021
Frustration Especially at this time of year when you are still carrying some festive (and lockdown) bloat, all dieters, me included, get frustrated. The cause of this frustration is simply the scales. They don’t move how we want them to, or how we think we deserve...
by James Jackson | Jan 14, 2021
Cake & Eat It OK let’s knuckle down here and lay out some home truths. I think this time of year is a good time to do it as from a dieting point of view Summer is fast approaching, everyone wants to make a difference and most of you will leave it a bit late...
