Your Perfect Diet

Your Perfect Diet

Your Perfect Diet Everyone is always looking for the perfect diet. They think you need to eat certain foods, or avoid certain foods, or eat at specific times, or only combine certain foods. You think that there must be a magic formula that somehow drops the fat and is...
The New Year Reality

The New Year Reality

James Jackson So I am guessing you have been saying to yourself “Not to worry, soon be January, I will diet then” Well that time is nearly here. New Year 2020 is just around the corner and talking about it soon needs to become action. I am going to email...
Its ALL Excuses

Its ALL Excuses

James Jackson Firstly, before you read this, please understand that as a diet plan writer I advise everyone to take it slow, be relaxed, don’t attempt to be all or nothing, realise this is a journey not a race and that to be successful, you have GOT to be able...
Fish are friends

Fish are friends

All of you know that losing weight is not easy. If it was you would not be part of The Switch Plan, or following ANY diet to be honest, you would simply NOT be overweight in the first place. But you are, in fact most people are, so you are not alone, you’re part...
The Debt Collector

The Debt Collector

When you stand on the scales and look at your weight, then calculate how much you still have to lose and how far you have to go, it can be depressing. It’s a constant battle, lose some, put some on, put a bit more on. You’ve been doing it for years and you...
Slow Down Doris

Slow Down Doris

YOU “Well Doris, this a lovely piece of cake we have been enjoying with our cup of tea, but I must say the pants are getting a bit tight so I think it’s time I went on a diet again” DORIS “I’m ahead of you there girl, I started 3 weeks ago and nailing it like there’s...

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