by James Jackson | Aug 13, 2018
Dieting can sometimes seem overwhelming… Calories Carbs Fats Fluid Intake Meal Timings Good & Bad Food Exercise Sleep and the list goes on. The problem for most people is that they try and do all of the above at once, trying to wake up one morning and...
by James Jackson | Aug 10, 2018
Times are changing, things are not as they used to be. Once upon a time, if you called someone fat, it was as bad as committing a crime. “You can’t say that”, “Don’t be so rude” and so on This is because fat people were the minority...
by James Jackson | Aug 3, 2018
When you are trying to diet you are faced with incredible obstacles: Long working hours Unsupportive partners Kids Social events Selfish friends Fast food temptations Depression Your actual body doesn’t even want to lose weight When you consider everything going...
by James Jackson | Jul 10, 2018
I have discussed this before so my apologies if I’m repeating myself but when you’re dieting you have complete control over the progression that you make and the time that it takes. Everybody wants it yesterday, or at least think they want it yesterday. Reality is...
by James Jackson | Jun 28, 2018
Not a single person reading this post is 100% happy with their body. Not one of you. That is true the population over. In 95% of cases we can do something about it. We have the knowledge, means and ability to change how we look. It’s not beyond the grasp of...
by James Jackson | Jun 22, 2018
A member said to me a good while ago.. “You can’t talk yourself out of a situation you have behaved yourself into” And this is MEGA! It is basically saying the following: If you have always got up in the morning, had a cup of tea and eaten a bowl of...
