by James Jackson | Jun 7, 2018
It’s Friday night, been a long week, and you have nailed your diet. It’s been spot on, tough at times but you’ve done it and you are feeling strong. You woke up this morning determined to power through the weekend with none of your usual beers,...
by James Jackson | May 28, 2018
I know I have said this loads in the past but you have to decide on your priorities. What is most important to you RIGHT NOW?If it is health and wellbeing, with a strong focus on the quality of the food you eat then read no further, this post isn’t for youBUTIf...
by James Jackson | May 22, 2018
How many times have you had something ‘off plan’ and then decided the whole day is blown so you’ll try again tomorrow? How many times, once you have decided the day is blown, do you then stuff yourself with foods that you would not normally eat on...
by James Jackson | May 21, 2018
We are literally surrounded by information regarding dieting and weight loss. Social media, magazines, internet experts, friends, family and colleagues. Everyone is a nutrition guru these days and everyone has an opinion. There is an expression: “A little...
by James Jackson | May 18, 2018
I have said this so many times but if you follow your diet plan at least 90%, the ONLY thing standing between you and reaching your goals is simply a little time. The problem is that you self sabotage yourself. You want it all yesterday, you want it done now. You...
by James Jackson | Apr 30, 2018
I have touched on this in various blog posts over time but wanted to remind you as it is so important to understand what you are up against. Weight loss is never linear (I know you have heard it before) weight never comes off steady and regular every week, and this is...
