by James Jackson | Apr 9, 2018
All of us, me included, want a quick fix when dieting. No one wants to have to go through the pain, the discomfort, the time and the hassle of dieting. It sucks, it’s rubbish. We all get it! We would all like a magic plan that meant we didn’t have to do...
by James Jackson | Mar 12, 2018
I have touched on this before but it’s an important point and can never be repeated enough. Your current food habits, meal choices and routines have led you to your present situation, one where you are overweight and unhappy with how you look. I am not saying that you...
by James Jackson | Feb 15, 2018
How WILL I feel? So by now, most of you who started your New Year diets around a week to 10 days ago will be coming to the point where the initial focus and motivation MAY be waining a little. I am not saying you don’t want to do this, and are not focussed or driven,...
by James Jackson | Jan 3, 2018
Doris has been dieting her entire adult life. Years ago when she first thought she was overweight (about half a stone overweight to be exact) and needed to go on a diet she weighed 10 stone. Today, after nearly her entire adult life spent trying every diet under the...
by James Jackson | Nov 18, 2017
SCENARIO 1 You’ve nailed the diet all week, it’s been absolutely perfect. You’ve refused treats and cheats, weighed your food and completed all your exercise. You’re expecting fireworks and celebrations when you step on the scales and when you...
by James Jackson | Jun 12, 2017
Do you have friends who no matter how much they eat, or how much junk they seem to live off never put weight on. Does if p**s you off? Why does this happen? What is so special for them? Well the answer lies in their metabolism, or more specifically their metabolic...
