by James Jackson | May 10, 2017
The Whoosh Effect Have you ever noticed that when you diet , and I mean diet perfectly, the weight drops off nice and steady to begin with and then it stalls and slows down. It becomes inconsistent despite you hammering every day at your diet. You can be absolutely...
by James Jackson | May 8, 2017
Most people reading this will have heard that the BMI scale is a little outdated, and to a large degree that is true. If you are a non active individual who is overweight then the BMI scale (still extensively used throughout the medical profession) can be a guide as...
by James Jackson | Apr 26, 2017
When it comes to dieting we all know that calories count. We have to consume less than our body burns in order to lose weight. There is no way to get around that, regardless of whatever you may have been told, you HAVE to eat and drink less calories than you burn or...
by James Jackson | Feb 24, 2017
The Ugly Truth About Dieting READING TIME: about 9 minutes So here we go, the truth about dieting and what is really going to happen in terms of progress, results and long term effectiveness. I am going to be completely honest here and speak with experience from both...
by James Jackson | Feb 3, 2017
READING TIME: 4 MINUTES I know, you’re an all or nothing kind of dude. If you’re doing a diet you have to do it all in. Having just a little bit of something naughty doesn’t work for you, you have to completely abstain from it or not at all. If you...
by James Jackson | Nov 3, 2016
Probably not going to be the answers you want, but they are the ‘right’ answers! Q: Is exercise essential for fat loss? A: NO, but it helps. Q: What is the best exercise for fat loss? A: Any exercise that you can consistently do for as long as is necessary...
