You’ve all heard this before all across social media, and from me if you have been a member long enough but here we go again anyway.

IF this year (and we are talking about the Summer) any of the following are true for you

• You felt uncomfortable wearing summer clothes
• You felt uncomfortable wearing your swimming costume
• You wished you had been able to wear a bikini or budgie smugglers
• When out in public you wore clothes that were really too warm for the sunshine
• You stressed and panicked that you had ‘nothing to wear’
• You were uncomfortable in your tight clothes
• Regretted that you had not lost all of your weight

Then GREAT NEWS, the Summer is virtually over, you made it through, Winter is coming, and you have another chance to get it right!

The saying is true. Summer bodies are made in the Winter. You have now got around 8 months before it all starts again and in that time every single person reading this could either be completely don’t with dieting FOREVER or SO unrecognisable that people you don’t see all winter would literally walk past you in the street.

You can undergo a COMPLETE and final transformation in the time ahead of you. It’s a blank canvas, clean slate, world is your oyster, unlimited opportunities and possibilities.

Next Summer you could look how you dream, wear the clothes you want, be the sensational centre of attention, live life to the full….

BUT YOU HAVE TO START NOW

Not next week, not after the party next weekend, not after Halloween, not January, NOW, NOW ,NOW, NOW

I cannot stress this enough.

Every single day you now waste may seem like nothing on its own, but the days become weeks, weeks become months and before you know it NOTHING has been achieved and you are in the same situation. Another year will have passed and you will still be overweight and miserable and WISHING you had dieted over the Winter.

So give your head a shake, sort your priorities out, ask me for a new plan if you are overdue and knuckle down with the job.

Yes the Summer seems a long way away yet but believe me if you do NOT diet it will be here quicker than you want it to be.

DO NOT WASTE TIME. Get the job done. NEXT YEAR, when the sun comes out, DON’T HAVE ANY REGRETS