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Slow Down Doris

Slow Down Doris

YOU “Well Doris, this a lovely piece of cake we have been enjoying with our cup of tea, but I must say the pants are getting a bit tight so I think it’s time I went on a diet again” DORIS “I’m ahead of you there girl, I started 3 weeks ago and nailing it like there’s...
Autumn Time

Autumn Time

I guarantee that every year you say to yourself, around this time, that next year is going to be different. You’re going to be slim, eat and drink without feeling guilty, show more flesh, wear swimwear on holiday, not shy away from social invitations and...
Justifying Failure

Justifying Failure

Dieting isn’t easy, we know that. If it was everyone would be lean, I would be a computer programmer and you would never be reading this post. The nature of the world we live in, the availability of food, the portion sizes of food and food bastardisation in...
Accidentally Eating

Accidentally Eating

We’ve all done it. Accidentally ate something. “I didn’t realise what I was doing and before I knew it I had eaten the chips” “I was just on autopilot, it just went in my mouth then I remembered” etc.etc What a load of rubbish. And...
Time to Own It

Time to Own It

You are always going to be presented with crossroads when dieting. Do you cheat, or remain strong and stick to your plan? Cheating is easy, anyone can do that. Anyone can eat the cake, or drink the beer, or order 3 courses, or have ‘just one biscuit’. Any man, woman...
The Little Things

The Little Things

When you are looking to change yourself, be it weight, body shape, fitness levels, whatever, you have to give your body a reason to change, left to its own devices the body will do nothing ? It is a biological organism like any other on the planet. It adapts to its...
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