by James Jackson | Apr 23, 2020
Why Can’t I Diet? – 6/7 OK, how many of you believe cardio is the holy grail to fat loss? If like the majority of regular gym users you believe that pounding away on a treadmill or ‘spinning’ till your legs can’t carry your weight is the answer to...
by James Jackson | Apr 16, 2020
Why Can’t I Diet? – 5/7 Can you relate to this example…….. Mary loves chocolate, I mean really loves chocolate. Its her downfall, her sin and her weakness. She eats it in one form or another every single day. She starts a new diet on a Monday that does not...
by James Jackson | Apr 9, 2020
We all know that organic is better for us but the reality is that organic food, especially meat, is beyond the financial capability of most. However we can control the quality of the ‘regular’ food that we eat to a large degree and this is VITALLY...
by James Jackson | Apr 3, 2020
Why Can’t I Diet? – 3/7 Eating too much! This one is easy. Eat too much and you will put fat on, we all know that. But why? Well, there is an energy balance to be squared off and a little rule in physics called the ‘First Law of...
by James Jackson | Mar 27, 2020
Why Can’t I Diet? – 2/7 Eating too little! I know, sounds ridiculous but it’s true. Obviously you have eaten too much at some point in your life or you would not be overweight now however when planning your diet the biggest mistake people make is not...
by James Jackson | Mar 21, 2020
Exercise & Weight Loss Right, let’s put this to bed. FAT LOSS Achieved through a caloric deficit. This is primarily achieved through a reduction in the food and drink you consume and represents EASILY 80% of the work. Consider a Quarter pounder with cheese...
