by James Jackson | Mar 18, 2019
I shall put this here at the beginning of this post to remind you of the mammoth task ahead of you when you are dieting: “You simply need to consume less calories that the body needs” I hope that didn’t scare you, I know it’s harsh and a bit...
by James Jackson | Mar 8, 2019
N.E.A.T stands for Non Exercise Activity Thermogenesis Simply put, these are the calories your body burns every single day doing activity that is not exercise specific. So going for a dedicated walk, or the gym, or for a swim is not NEAT (because that is actual...
by James Jackson | Mar 4, 2019
Can’t be bothered One of the most common things new members say to me, or anyone I am chatting to generally about dieting is this: “Oh I can’t be bothered doing that” It could be counting calories, tracking allowances, weighing food, whatever....
by James Jackson | Feb 25, 2019
As all of you know, calories are king. It’s essential to get them near or near enough right for your weight loss efforts to be a success. In an ideal world you would ONLY ever eat foods you can track and weigh so you could be sure of getting the calories / food...
by James Jackson | Feb 21, 2019
OK, been a while since we have had one of these so here we go… (don’t be reading this NOW if you are feeling miserable already!) Let’s lay the foundations first. You are overweight, you carry fat, you are fat, however you wish to describe it. You are...
by James Jackson | Jan 17, 2019
I am sat writing this in a hospital ward waiting room. Veronicas dad had a stroke earlier this week. It happened suddenly, completely out of the blue and unexpected. No one saw it as a remote possibility. His lifestyle NOW is not one that lends itself to promotion of...
