by James Jackson | Jan 4, 2019
I have been reminded of this a lot this week by some of the questions I have been asked by members and it’s worth pointing out the basics again… Dieting is simple. Consume less calories (either in food or drink) than your body burns and you will lose fat....
by James Jackson | Dec 19, 2018
So ahead of you is a clean slate, blank canvas etc etc. How many times have you been here? New year, New me….. This year can be very different (but you need to read last weeks post first (go do that by clicking below then come back to this)...
by James Jackson | Dec 19, 2018
So we have reached the end of the year, congratulations on making it this far ? For most of you it’s been epic. You have achieved more than you thought you ever would from a dieting point of view and are in a much better place than when the year started. If so,...
by James Jackson | Dec 14, 2018
You Know Its Coming So we have all had the fun through the Summer, some of us more than others. In fact for some of you the WHOLE year has been reckless, and that’s fine! But you are now faced with a choice: Most people have an overindulgent December, excused by...
by James Jackson | Nov 30, 2018
Already given up One of the biggest problems when dieting is you think you have to be all or nothing. I have covered this loads in other posts so not harping on about it again here BUT you assume that you’re either ON your diet, or OFF your diet, and there is no...
by James Jackson | Nov 20, 2018
The world is full of people with opinions. You have them, I have them. No where is this more true than when it comes to dieting, health, fitness and fat loss. We are surrounded by information in the media and online telling us what we should and should not be...
