Fish are friends

Fish are friends

by | Nov 8, 2019

Fish are friends All of you know that losing weight is not easy. If it was you would not be part of The Switch Plan, or following ANY diet to be honest, you would simply NOT be overweight in the first place. But you are, in fact most people are, so you are not alone,...
The Debt Collector

The Debt Collector

by | Oct 25, 2019

When you stand on the scales and look at your weight, then calculate how much you still have to lose and how far you have to go, it can be depressing. It’s a constant battle, lose some, put some on, put a bit more on. You’ve been doing it for years and you...
Fantastic Mr Fox

Fantastic Mr Fox

by | Oct 18, 2019

I have touched on this in various blog posts over time but wanted to remind you of this in a Friday motivation post as it is so important to understand what you are up against. Weight loss is never linear (I know you have heard it before) weight never comes off steady...
So I ended up…

So I ended up…

by | Oct 11, 2019

If I had a quid for every time I, and probably you, have heard that phrase. “I had a terrible day at work, so I ended up having something quick and easy for tea” “I went to see my friend who was sad so I ended up having a takeaway to cheer her up” “Things didn’t go to...