by James Jackson | Oct 12, 2018
So, you’re following your diet, you’ve started strong, but you are a little worried… It’s the weekend You’re out on Thursday night It’s your birthday next week You’re off work tomorrow You’re at an all day conference on...
by James Jackson | Oct 1, 2018
Everything in life is about balance. very rarely do extremes work. In some cases they do and those individuals need complete focus and no deviation but believe me, we are talking 1/100th of 1% of dieters. professional athletes, those with medical conditions etc. When...
by James Jackson | Sep 7, 2018
You’ve all heard this before all across social media, and from me if you have been a member long enough but here we go again anyway. IF this year (and we are talking about the Summer) any of the following are true for you You felt uncomfortable wearing summer...
by James Jackson | Sep 4, 2018
ME: Hi Doris lovely to see you old girl, how have you been doing? DORIS: Not bad young man, still trying to diet! ME: You’ve been at this a while now pal, have you not lost all that weight yet? DORIS: Not yet, I lose some, put some on, lose a bit more, I just...
by James Jackson | Aug 21, 2018
Consistency I know that I have covered this loads before but honest to God, I promise, truthfully and wholeheartedly, there are only 2 elements of ANY CONCERN to a person whose goal is fat loss. Calorie Deficit & Consistency The calorie deficit bit is actually...
by James Jackson | Aug 17, 2018
This one is short, sweet and to the point: All these years you have failed to lose your weight for only one reason. Not medication, or hormones, or circumstances, or injury, or kids, or emotional stress or anything else that lifestyle gurus may tell you or that you...
