by James Jackson | Jun 3, 2019
OK, let’s talk about NEAT. Non Exercise Activity Thermogenesis. When you are dieting, the whole aim is to consume fewer calories than you burn. That’s it. Nothing magical or scientific, a plain simple deficit. You can do this in a few ways Burn more and...
by James Jackson | May 27, 2019
I need to credit my training partner Chris for the inspiration behind this post…. He had a conversation with a guy recently and they were chatting about the fact Chris needed to get on his diet and lose weight. Chris proceeded to tell him the usual stuff…...
by James Jackson | Apr 29, 2019
Don’t Break It When you are dieting, particularly in the early days, everything is rosy. You’re focussed, motivated, on fire, everything is great and this is the best thing since sliced bread. You find yourself sticking to your diet even in the most hardcore and...
by James Jackson | Apr 18, 2019
It is highly unlikely that anyone reading this post has experienced true hunger. I’m talking gut wrenching, energy draining, headache inducing, hunger. The kind that makes you scared for your life. The kind that makes you panic because you literally do not know how or...
by James Jackson | Apr 12, 2019
DEREK”Morning Doris love, hope you slept ok and enjoyed your lie in. I’ve made our favourite breakfast, Egg and bacon muffins with fried potatoes” DORIS”Yes I slept fine Derek thank you my little stud muffin. Have you worked out the calories...
by James Jackson | Mar 18, 2019
OK, so everyone is always looking for the holy grail, the magic diet that miraculously drops weight off you without too much deprivation and of course as you have most likely found out, there isn’t one. Why? because we are all different. We like different foods,...
