by James Jackson | Nov 16, 2018
Today, according to figures from the World Health Organisation, more people on our planet die from overeating relating diseases than die from starvation. Think about that for a minute Half the world is literally eating themselves to an early death, the other half is...
by James Jackson | Nov 5, 2018
Time To Decide We are 2 weeks from Christmas and lot’s of you are struggling already and falling into the Xmas ‘spirit’ I gte that 100%, especially after the year we have had.. I am prompted to write this because literally I have had around 30...
by James Jackson | Oct 26, 2018
No one enjoys dieting. It has to, in some form or other, involve restriction, and that sucks. But there’s no way of getting around that. Left to your own devices you blew it, you ate too much, you couldn’t be trusted and off you went with your pennies and...
by James Jackson | Oct 12, 2018
So, you’re following your diet, you’ve started strong, but you are a little worried… It’s the weekend You’re out on Thursday night It’s your birthday next week You’re off work tomorrow You’re at an all day conference on...
by James Jackson | Oct 1, 2018
Everything in life is about balance. very rarely do extremes work. In some cases they do and those individuals need complete focus and no deviation but believe me, we are talking 1/100th of 1% of dieters. professional athletes, those with medical conditions etc. When...
by James Jackson | Sep 7, 2018
You’ve all heard this before all across social media, and from me if you have been a member long enough but here we go again anyway. IF this year (and we are talking about the Summer) any of the following are true for you You felt uncomfortable wearing summer...
