by James Jackson | Dec 14, 2018
You Know Its Coming So we have all had the fun through the Summer, some of us more than others. In fact for some of you the WHOLE year has been reckless, and that’s fine! But you are now faced with a choice: Most people have an overindulgent December, excused by...
by James Jackson | Nov 30, 2018
Already given up One of the biggest problems when dieting is you think you have to be all or nothing. I have covered this loads in other posts so not harping on about it again here BUT you assume that you’re either ON your diet, or OFF your diet, and there is no...
by James Jackson | Nov 20, 2018
The world is full of people with opinions. You have them, I have them. No where is this more true than when it comes to dieting, health, fitness and fat loss. We are surrounded by information in the media and online telling us what we should and should not be...
by James Jackson | Nov 16, 2018
Today, according to figures from the World Health Organisation, more people on our planet die from overeating relating diseases than die from starvation. Think about that for a minute Half the world is literally eating themselves to an early death, the other half is...
by James Jackson | Nov 5, 2018
Time To Decide We are 2 weeks from Christmas and lot’s of you are struggling already and falling into the Xmas ‘spirit’ I gte that 100%, especially after the year we have had.. I am prompted to write this because literally I have had around 30...
by James Jackson | Oct 26, 2018
No one enjoys dieting. It has to, in some form or other, involve restriction, and that sucks. But there’s no way of getting around that. Left to your own devices you blew it, you ate too much, you couldn’t be trusted and off you went with your pennies and...
