by James Jackson | Feb 25, 2019
As all of you know, calories are king. It’s essential to get them near or near enough right for your weight loss efforts to be a success. In an ideal world you would ONLY ever eat foods you can track and weigh so you could be sure of getting the calories / food...
by James Jackson | Feb 21, 2019
OK, been a while since we have had one of these so here we go… (don’t be reading this NOW if you are feeling miserable already!) Let’s lay the foundations first. You are overweight, you carry fat, you are fat, however you wish to describe it. You are...
by James Jackson | Jan 17, 2019
I am sat writing this in a hospital ward waiting room. Veronicas dad had a stroke earlier this week. It happened suddenly, completely out of the blue and unexpected. No one saw it as a remote possibility. His lifestyle NOW is not one that lends itself to promotion of...
by James Jackson | Jan 4, 2019
I have been reminded of this a lot this week by some of the questions I have been asked by members and it’s worth pointing out the basics again… Dieting is simple. Consume less calories (either in food or drink) than your body burns and you will lose fat....
by James Jackson | Dec 19, 2018
So ahead of you is a clean slate, blank canvas etc etc. How many times have you been here? New year, New me….. This year can be very different (but you need to read last weeks post first (go do that by clicking below then come back to this)...
by James Jackson | Dec 19, 2018
So we have reached the end of the year, congratulations on making it this far ? For most of you it’s been epic. You have achieved more than you thought you ever would from a dieting point of view and are in a much better place than when the year started. If so,...
