by James Jackson | Jul 19, 2019
So it’s Holiday Season, in fact lots of you have already been, and for most people dieting it can cause a dilemma. Nearly everyone goes with the intention of ‘not being too bad’. That’s fine and admirable but to be honest not very realistic. If...
by James Jackson | Jul 12, 2019
One of the things that dieters regularly do, in fact are nearly always doing, is finding the magic fix. Searching for something else that’s better than what they are doing now. They want something that magically shifts the weight, understandable, dieting is rubbish....
by James Jackson | Jun 30, 2019
One of the things that makes a huge difference when trying to succeed on a diet is PLANNING. That is DIFFERENT to FOOD PREPPING. Food prepping is great, IF you can do it and have time, most people don’t, and a lot of people don’t even feel comfortable in a kitchen, so...
by James Jackson | Jun 20, 2019
So, when you start your diet, you look at your weight, you work out that at 2lb a week, it’ll take you say 4 months to lose it all We all do that, me included. But there are some things you need to be aware of with that plan. If you weigh less than 160lb that isn’t...
by James Jackson | Jun 20, 2019
When we start a diet we choose to do so in 100% of cases, voluntarily. No one makes us, forces us, blackmails us or bullies us. Regardless of the reasons to start it, we chose to. Now that is different to meaning that we want to, completely different. NO ONE wants to...
by James Jackson | Jun 11, 2019
Think about this for a minute… When you are dieting, trying to lose weight, how many times have you tried to explain a period or meal or weekend of NOT dieting with “Yes, but….” Either to yourself or others. Now also, how many times have you...
