by James Jackson | Apr 18, 2019
It is highly unlikely that anyone reading this post has experienced true hunger. I’m talking gut wrenching, energy draining, headache inducing, hunger. The kind that makes you scared for your life. The kind that makes you panic because you literally do not know how or...
by James Jackson | Apr 12, 2019
DEREK”Morning Doris love, hope you slept ok and enjoyed your lie in. I’ve made our favourite breakfast, Egg and bacon muffins with fried potatoes” DORIS”Yes I slept fine Derek thank you my little stud muffin. Have you worked out the calories...
by James Jackson | Mar 18, 2019
OK, so everyone is always looking for the holy grail, the magic diet that miraculously drops weight off you without too much deprivation and of course as you have most likely found out, there isn’t one. Why? because we are all different. We like different foods,...
by James Jackson | Mar 18, 2019
I shall put this here at the beginning of this post to remind you of the mammoth task ahead of you when you are dieting: “You simply need to consume less calories that the body needs” I hope that didn’t scare you, I know it’s harsh and a bit...
by James Jackson | Mar 8, 2019
N.E.A.T stands for Non Exercise Activity Thermogenesis Simply put, these are the calories your body burns every single day doing activity that is not exercise specific. So going for a dedicated walk, or the gym, or for a swim is not NEAT (because that is actual...
by James Jackson | Mar 4, 2019
Can’t be bothered One of the most common things new members say to me, or anyone I am chatting to generally about dieting is this: “Oh I can’t be bothered doing that” It could be counting calories, tracking allowances, weighing food, whatever....
