by James Jackson | Oct 1, 2020
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by James Jackson | Aug 13, 2020
Justifying Failure Dieting isn’t easy, we know that. If it was everyone would be lean, I would be a computer programmer and you would never be reading this post. The nature of the world we live in, the availability of food, the portion sizes of food, food...
by James Jackson | Jul 23, 2020
The speedy truth Now I am not going to bore you, because I know, and you know, that everyone wants to lose their weight quick as, like yesterday, all done, goodbye, finished, see ya. Once we decide that we have had enough and are sick of being overweight we want the...
by James Jackson | Jul 16, 2020
Responsibility THE PAST You’ve been trying to diet for years, had the occasional success but the weight has just gone back on, usually more. You’ve had days/weeks/periods where you are ON your diet, or OFF your diet You’ve had holidays, weekends,...
by James Jackson | Jul 9, 2020
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by James Jackson | Jul 7, 2020
The Fool This post is the result of a recent meta analysis (where the results of multiple studies ore collated and put together) that has been released, and of course my personal experiences helping people lose weight. If you are struggling to see results...
