by James Jackson | Sep 1, 2019
I guarantee that every year you say to yourself, around this time, that next year is going to be different. You’re going to be slim, eat and drink without feeling guilty, show more flesh, wear swimwear on holiday, not shy away from social invitations and...
by James Jackson | Aug 16, 2019
You are always going to be presented with crossroads when dieting. Do you cheat, or remain strong and stick to your plan? Cheating is easy, anyone can do that. Anyone can eat the cake, or drink the beer, or order 3 courses, or have ‘just one biscuit’. Any man, woman...
by James Jackson | Aug 9, 2019
When you are looking to change yourself, be it weight, body shape, fitness levels, whatever, you have to give your body a reason to change, left to its own devices the body will do nothing ? It is a biological organism like any other on the planet. It adapts to its...
by James Jackson | Jul 19, 2019
So it’s Holiday Season, in fact lots of you have already been, and for most people dieting it can cause a dilemma. Nearly everyone goes with the intention of ‘not being too bad’. That’s fine and admirable but to be honest not very realistic. If...
by James Jackson | Jul 12, 2019
One of the things that dieters regularly do, in fact are nearly always doing, is finding the magic fix. Searching for something else that’s better than what they are doing now. They want something that magically shifts the weight, understandable, dieting is rubbish....
by James Jackson | Jun 30, 2019
One of the things that makes a huge difference when trying to succeed on a diet is PLANNING. That is DIFFERENT to FOOD PREPPING. Food prepping is great, IF you can do it and have time, most people don’t, and a lot of people don’t even feel comfortable in a kitchen, so...
